Black Pepper Salmon Mashed Potatoes

Overview

In addition to being a high-protein, low-calorie healthy food, salmon also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus. It is also rich in unsaturated fatty acids, which is very suitable for children during the growth and development period and mental workers. In addition, salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases, and is also suitable for the elderly. It can be said that salmon is really a cheap aquatic treasure suitable for me. This salmon was lightly seared to make it more suitable for my family's taste and sensibilities. Sprinkle a little salt and black pepper on the surface of the fried salmon, and serve it with roasted sesame mashed potatoes. It is simple and delicious.

Tags

• hot dishes
• meat dishes
• children
• old man
• valentine's day
• western food
• autumn recipes
• chinese valentine's day
• butter
• kewpie roasted sesame flavored salad dressing
• potatoes
• salmon
• black pepper

Ingredients

Steps

1. 1 Remove the skin from the potatoes and wash them

   

2. 2 Cut into thin strips

   

3. 3 Steam the rice in a steamer for about 20 minutes

   

4. 4 After the potato strips are cool, put them into a plastic bag and use a rolling pin to roll them into mashed potatoes

   

5. 5 Put the mashed potatoes into a plate and add Kewpie roasted sesame flavored salad according to taste

   

6. 6 Mix well and set aside

   

7. 7 Cut the salmon into 2 cm thick slices. You can also shape it into a rectangular shape for the sake of beauty

   

8. 8 Put butter in a pan and melt over low heat

   

9. 9 Put the salmon pieces into the pan and fry over low heat until golden brown on both sides

   

10. 10 Serve on a plate with mashed potatoes and sprinkle some salt and black pepper on the surface of the salmon

    

11. 11 It’s really crispy on the outside and tender on the inside