Sweet and Sour Pork

Overview

Pork tenderloin can provide us with high-quality protein and essential fatty acids, as well as heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

Tags

• hot dishes
• cooking wine
• egg white
• pork tenderloin
• starch
• white sugar
• ketchup
• pepper
• salt

Ingredients

Steps

1. 1 300g pork tenderloin, 10g cooking wine, 10g sugar, 10g white vinegar, 1 egg white, 10g starch, 3g pepper, 3g salt, 100g tomato paste.

   

2. 2 Wash the tenderloin and cut it into 3 mm thick slices, and make a cross cut on the meat slices. Put the meat into a bowl, add cooking wine, salt, and pepper and marinate for 15 minutes.

   

3. 3 Add egg white, starch and paste.

   

4. 4 Heat the oil until it is 30% hot.

   

5. 5 Add the battered tenderloin slices and fry until golden brown, then remove.

   

6. 6 Leave a little low oil in the pot, add white vinegar, tomato sauce and sugar and mix well to form a paste. Turn off the heat, pour the fried tenderloin into the pot and stir-fry.

   

7. 7 After evenly spreading the paste, serve on a plate.