Tremella and red dates porridge—fill your face with collagen!
Overview
Tremella fuciformis is rich in natural colloid, which has the effects of nourishing yin, moisturizing dryness and clearing away heat. Long-term consumption of tremella fuciformis soup can moisturize the skin and beautify the skin. The dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, and have a weight loss effect. It is said that women can get twice the result with half the effort if they supplement this soup within a week after their menstruation. ^_^ Keep it at home, common people’s bird’s nest, learn it quickly and let collagen fill your face!
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Ingredients
Steps
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Prepare the ingredients according to the details: Soak white fungus in advance, tear into small pieces and wash; wash and blanch fresh ginkgo biloba for 2 minutes, remove and set aside; rinse Hotan jujube, wolfberry, and dried roses and set aside; it is best to use polycrystalline rock sugar.
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Pour 4 to 5 times the water of the ingredients into the pot, add Tremella fuciformis, bring to a boil over high heat, then turn to low heat and simmer slowly... Stir a few times in the middle to prevent the pot from sticking. If you have a casserole, it is better to transfer it to a casserole.
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After about 40 to 50 minutes, the white fungus will become soft and slightly sticky. At this time, add sliced jujubes, ginkgo biloba, and 4 tablespoons of crushed rock sugar and continue to cook. Be careful to stir it from time to time to prevent the pot from burning and overflowing.
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Simmer over low heat for another hour. When the soup is as thick as starch and has obvious gelatin, add wolfberry and rose flowers. After two minutes, turn off the heat and complete
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After cooling, you can put it into an airtight glass container and refrigerate it for better taste!
