Fresh and rich taste----[Corn Bamboo Shoots Curry Chicken]

Overview

According to a recent report by India Asia News Agency, researchers from Loyola University Medical Center in Chicago found that curry contains a chemical called curcumin, which can prevent the proliferation of cancer cells and has a significant effect on preventing cancer, especially leukemia. In addition, curcumin can counteract the harmful effects of smoking and processed foods on the body. Studies have also found that other ingredients in curry, such as cumin and coriander, are good for the heart. The edible part of corn shoots is the young ear of corn that has not yet swollen. It is rich in nutrients. Each kilogram of fresh corn shoots contains 29.9 grams of protein, 19.1 grams of sugar, 1.5 grams of fat, 0.5 mg of vitamin B1, 0.8 mg of vitamin B2, 110 mg of vitamin C, 6.2 mg of iron, 500 mg of phosphorus, 374 mg of calcium, and a variety of amino acids necessary for the human body. Baby corn has the same origin as sweet corn and is produced more in the United States. China has only cultivated a small amount of it in recent years, and it is distributed near a few big cities. The edible parts of corn shoots are the young ears whose seeds have not yet swollen, and are rich in nutrients.

Tags

• hot dishes
• foreign cuisine
• old man
• dinner with friends
• indian food
• summer recipes
• southeast asia
• lunch
• chicken thigh
• cooking wine
• corn shoots
• cornstarch
• curry
• carrot
• green pepper
• salt

Ingredients

Steps

1. 1 Cut the meat from the chicken legs into cubes (the bones can be used for soup), marinate with salt, cooking wine, and a small amount of cornstarch.

   

2. 2 Cut the corn shoots into 2 sections, cut the onions into small pieces, dice the carrots, and dice the green peppers.

   

3. 3 Put oil in the pot, add chicken thighs and fry until they change color, then take them out.

   

4. 4 Using the remaining little oil, add the carrots and fry.

   

5. 5 Add onions and saute until fragrant.

   

6. 6 Add the fried chicken and corn shoots, add water to cover the ingredients.

   

7. 7 Get the curry ready.

   

8. 8 After boiling, add a piece of curry to dissolve, while stirring to prevent sticking to the pan.

   

9. 9 Add the green chillies and at the same time add a piece of curry, stirring.

   

10. 10 Cook until the soup is thick and season to taste.