Home remedy for insomnia-Purple Ganoderma and Yam Decoction
Overview
After eating Ganoderma lucidum for many years, Ganoderma lucidum is known as the fairy grass, and there is indeed a reason for it. It is a pity that the introduction of Western medicine and the contemporary people's eagerness for quick success and instant benefits have resulted in Ganoderma lucidum being unable to be properly owned by people. Ganoderma lucidum is mainly divided into purple ganoderma and red ganoderma. Only these two medicinal effects are recognized by the country and generate income. Many people say that taking Ganoderma lucidum doesn't work. It's not that it doesn't work. It's just that people can't insist on it. Chinese medicine is different from Western medicine. Western medicine pays attention to immediate effects. For example, if you have a cold, you can just take it. Traditional Chinese medicine pays attention to regulation and is a long-term use. Western medicine only treats the symptoms, while Chinese medicine truly treats the root cause. I would like to recommend a special method of taking Ganoderma lucidum to everyone - Ganoderma lucidum and yam soup, which is very effective in lowering blood sugar, treating insomnia and improving immunity.
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Ingredients
Steps
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Rinse the Qidatang Purple Ganoderma tablets with water (just rinse the dust gently with water, do not rub it hard).
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Wash the peeled yam and cut into hob pieces.
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Add 1500ml of water to the pot, put in the Ganoderma lucidum slices and start cooking (use a casserole or stainless steel pot). Add a few drops of vinegar to the water, wash and peel the yam, and soak your hands (soak your hands in the diluted vinegar, you will not feel itchy when cutting the yam).
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After boiling, add the yam and continue cooking. Bring to a boil over high heat, then simmer over low heat for 30 minutes.
