Banana milkshake

Overview

Effects of banana: sweet in taste, cold in nature; lung and spleen meridians. Clear away heat, moisturize intestines and detoxify. Treats fever, polydipsia, constipation, and hemorrhoids. 1. Replenish energy Athletes like to eat bananas before going on the field, which helps their performance on the field. From a nutritional perspective, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the body, making it a fast source of energy. 2. Protect the gastric mucosa. Bananas can alleviate the irritation of gastric acid and protect the gastric mucosa. 3. Lower blood pressure. Potassium has an inhibitory effect on sodium in the human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Research shows that eating two bananas a day can effectively lower blood pressure by 10%. 4. Moisten the intestines: Bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function. 5. Helps sleep. Bananas are also effective for those with insomnia or emotional stress, because the protein contained in bananas contains amino acids, which have a soothing effect on the nerves. Therefore, eating some bananas before going to bed can have a sedative effect. Efficacy and effects of milk 1. Calming and calming Italian researchers found that the reason why milk has a calming and calming effect is because it contains an ingredient that can inhibit nerve excitation. Avallone suggests that when you're upset, drink a tall glass of milk to calm your nerves. Drinking a glass of milk before bed can promote sleep. 2. Inhibit tumors. Milk and dairy cheese contain CLA, a substance that can effectively destroy free radicals that are dangerous in the human body and can quickly combine with cell membranes to put cells in a state of defense against the invasion of carcinogens, thereby preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestines, decompose them into non-carcinogens, and excrete them from the body. Vitamin A, vitamin B2, vitamin D, etc. contained in milk have certain preventive effects on gastric cancer and colon cancer. 3. Promote the brain development of young children. Milk is the only food that mammals rely on for survival and development after birth. It contains all the nutrients necessary for the development of their young. 4. Beauty care: The whey in milk can eliminate facial wrinkles and keep the skin smooth and moisturized. 5. Comprehensive nutritional supplementation can keep arteries and blood vessels stable under high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster. The little girl likes the soy milk made with this wall breaking machine. It can squeeze them without residue. This not only tastes good but is also easier to absorb. I tried making a banana milkshake today and this breaker did not disappoint me. The girl said it tasted so good, it seemed like it. With this magical tool, I can make my favorite drinks at home. The little girl’s mother not only makes drinks for summer, but also makes ice cream and shaved ice!

Tags

• dessert
• drinks
• banana
• milk

Ingredients

Steps

1. 1 Materials: 2 bananas, 1 bottle of milk

   

2. 2 .Peel the banana and cut into thick slices.

   

3. 3 .Put the banana peel into the wall breaking machine.

   

4. 4 Pour in the milk as well.

   

5. 5 .The knob turns to the fruit and vegetable key.

   

6. 6 .Turn on the switch and it will fry very delicately in an instant.