Sesame Banana Milkshake

Overview

Banana is one of my favorite fruits. Whether making cakes or drinks, I like bananas wherever they are. Because it can relieve depression, Europeans call it a happy fruit. Banana pulp has high nutritional value. Each 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to diseases, and is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who often work under high pressure can eat more. Since bananas are well digested and absorbed, everyone from children to the elderly can eat them safely and provide balanced nutrition. Therefore, bananas are the most suitable breakfast food. It is a good choice for those who want to lose weight. Sesame has the effects of nourishing blood, improving eyesight, moisturizing the intestines and laxative, benefiting the liver and hair, and anti-aging.

Tags

• drinks
• banana
• cooked sesame seeds
• white sugar
• milk

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Peel the banana and cut into small pieces.

   

3. 3 Place the sliced bananas into a food processor.

   

4. 4 Pour in a bag of milk.

   

5. 5 Add a small amount of sugar and start the food processor to make the juice.

   

6. 6 Pour the beaten banana milk into a cup, sprinkle with roasted black sesame seeds and drink.