Longan and jujube porridge

Overview

Longan meat is sweet in taste and neutral in nature. It can nourish the heart and spleen and replenish qi and blood. It can treat palpitations, insomnia, memory loss and other symptoms caused by weakness of the heart and spleen. Jujube nourishes the spleen and yin, harmonizes nutrition and health, nourishes blood and calms the nerves. Japonica rice strengthens the spleen and stomach, quenches thirst and relieves annoyance. This porridge is suitable for people with dizziness, insomnia and pale complexion. The longan meat is tasteless after being chewed and has a slightly tough texture. After being chopped and mixed with the rice grains, it is effortless.

Tags

• dessert
• sugar water
• maternity
• winter recipes
• banquet dishes
• dinner
• japonica rice
• longan meat
• red dates
• water

Ingredients

Steps

1. 1 Main ingredients

   

2. 2 Take 50 grams of japonica rice

   

3. 3 Wash and drain

   

4. 4 Chopped longan meat

   

5. 5 Wash and remove red dates

   

6. 6 Pour the water into the pot and heat it

   

7. 7 Pour in japonica rice

   

8. 8 boil

   

9. 9 Add longan and red dates

   

10. 10 Heat over medium-low heat, stirring occasionally

    

11. 11 When the rice is rotten and the porridge is thick, remove from the heat

    

12. 12 Pour into a bowl and serve