Banana yogurt smoothie

Overview

After a woman becomes pregnant, under the influence of endocrine hormone changes, it is easy to cause constipation, which will adversely affect the health of the pregnant woman and the fetus. Once a pregnant woman becomes constipated, in addition to exercising appropriately, the most important thing is to adjust her diet. Among them, banana and yogurt can prevent constipation very well. The simplest way to eat them is to combine the two ingredients with juice, which is simple and delicious.

Tags

• dessert
• banana
• yogurt

Ingredients

Steps

1. 1 Prepare bananas and yogurt,

   

2. 2 Peel the banana, break it into small pieces, and add it to the mixing cup,

   

3. 3 Use a food processor to squeeze into juice,

   

4. 4 Pour in the yogurt,

   

5. 5 Use a food processor to squeeze into juice,

   

6. 6 Pour into a cup and drink.