Eat radish in winter and ginger in summer --- ginger and jujube tea in summer

Overview

When winter comes, most people, especially girls, tend to have cold hands and feet, and they are also prone to frostbite. The main reason for cold hands and feet is that blood metabolism slows down in winter. Low temperatures cause blood vessels to constrict and blood return ability to weaken, resulting in poor blood circulation and peripheral nerve circulation in the hands and feet, especially the fingertips and toes. Ginger jujube tea has a very good effect in repelling cold and warming up the body. It does not work just by brewing it casually. Choosing jujubes is also key when making ginger-date tea. Only jujubes can warm the body and dispel the cold. Jujubes must be chopped and boiled in water to extract the nutrients inside, so that the medicinal effect can be better exerted. When cooking, ginger and dates should be put in cold water, so that the taste of ginger can be evaporated. When drinking, the taste of ginger cannot be tasted. Even people who don't like ginger can still drink ginger-date tea. In the cold winter, drink some often to keep your hands and feet warm.

Tags

• drinks
• red dates
• rock sugar
• fresh ginger

Ingredients

Steps

1. 1 Wash and peel fresh ginger and set aside

   

2. 2 Soak appropriate amount of red dates in water, wash and set aside

   

3. 3 minced ginger

   

4. 4 Separate the flesh and bones of the red dates, as long as the flesh is not pitted

   

5. 5 Add cold water, just enough to cover the ingredients, and cook slowly over low heat.

   

6. 6 After boiling, put the rock sugar in.

   

7. 7 Just keep boiling the water until it is dry. Be careful not to burn it.

   

8. 8 Continue to cook, stirring while cooking, until thickened.

   

9. 9 After cooking, let it cool before putting it in bottles and then storing it in the refrigerator. When eating, just soak 2 tablespoons in water and drink. If you like it sweet, you can add some honey when drinking it.