Stir-fried corn and green beans

Overview

Corn is rich in cellulose, which not only stimulates gastrointestinal motility and prevents constipation, but also promotes cholesterol metabolism and accelerates the excretion of intestinal toxins. Corn oil squeezed from corn embryos contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis.

Tags

• vegetarian dishes
• chicken essence
• corn
• green beans
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Add oil to the pot

   

3. 3 Add corn and green beans and stir-fry. Add a little salt

   

4. 4 Stir-fry for three to four minutes and it’s done. Add some chicken essence before serving

   

5. 5 Finished product