Shrimp and courgette stew

Overview

Do you like to eat courgettes? I didn't like to eat melons in the past. I couldn't cook them and they didn't taste good. Nowadays, there are seafood combinations, which can turn unfavorable dishes into delicious home-cooked dishes, solving the problem of picky eaters. There are shrimp combinations that can reduce dependence on MSG. Sea shrimps are rich in nutrients, delicious, and the meat is elastic and firm. Most importantly, the products in the sea are relatively safe and healthy. The prawns on the market are all high-density farmed shrimps. Eating too much will always bring health risks. Xiaohe's family is in the seaside fishing village of Zhao'an, Fujian. You have heard of Dongshan Island. This is a scenic spot and the city attaches great importance to the protection of the sea area. It is impossible for friends inland to eat the freshest seafood, so Xiaohe built a bridge to share delicious food with everyone. Friends who need dried seafood can add me on WeChat: LY23415428. Welcome to visit my Weidian. In the future, I will teach you different seafood methods on WeChat.

Tags

• hot dishes
• chicken essence
• salt
• shrimp
• three layers of meat
• courgette
• garlic

Ingredients

Steps

1. 1 Peel the shrimps, cut them in half, remove their devein, and marinate them with salt. If it is dried sea shrimp, soak it half a day in advance.

   

2. 2 Peel the courgette, cut it in half, scoop out all the seeds in the middle with a ladle, and cut the remaining flesh into pieces.

   

3. 3 Use a small soup pot with a lid, add some water and bring to a boil.

   

4. 4 Fry the three layers of meat until cooked, and drain out the excess oil so it won't be too greasy.

   

5. 5 Boil the dried meat in a soup basin with water.

   

6. 6 Stir-fry the shrimp meat over high heat until fragrant, set aside for later use.

   

7. 7 Heat up the oil, add a little garlic, sauté the courgette until fragrant and add some salt. Fry the courgette until it changes color, then put it in a soup pot, cover the pot and cook over high heat on the induction cooker until the courgette is soft and translucent, which will take about 15 minutes.

   

8. 8 Add the shrimp, turn the induction cooker to low heat and continue to cook for 5 minutes. If it is dried shrimp, you can simmer it for a little longer and season. For adults, you can add some chicken essence, but for children, you don’t need to add it.