Tiger skinned eggs with tomato sauce

Overview

Quail eggs contain protein, fat, carbohydrates, multivitamins, calcium, phosphorus, iron and other minerals. The lecithin content of quail eggs is 3 to 4 times higher than that of eggs. The rich lecithin and cephalin contained in quail eggs are indispensable nutrients for advanced neurological activities and have the effect of strengthening the brain. The nutritional molecules of quail eggs are relatively small and are easier to be digested and absorbed by the human body than eggs.

Tags

• hot dishes
• old man
• dinner with friends
• huaiyang cuisine
• summer recipes
• lunch
• light soy sauce
• quail eggs
• carrot
• ketchup
• salt
• small tomatoes

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Quail eggs cooked in a pot

   

3. 3 Remove the eggshell

   

4. 4 Fry in oil until golden brown and form tiger skin

   

5. 5 Pick it up and control oil

   

6. 6 Chop carrots, tomatoes and onions

   

7. 7 Add oil to the pot, add vegetables and stir-fry with some salt

   

8. 8 Add a spoonful of tomato paste to the quail eggs

   

9. 9 Add some light soy sauce and salt, add some water and simmer for twenty minutes

   

10. 10 Finished product