Smoothie

Overview

How far along are you on your weight loss plan? Look down and see if your belly is thicker again? How dare you go out and flirt with guys when you have a lot of fat on your body? This time I will teach you how to make smoothie! Made with healthy fresh ingredients, it greatly reduces the caloric intake and increases the nutritional intake. If you want to stay in shape and eat nutritiously, have a smoothie, it's perfect.

Tags

• dessert
• frozen mango
• frozen papaya
• yogurt

Ingredients

Steps

1. 1 Frozen papaya 80g, frozen mango 100g, yogurt 50g

   

2. 2 Put the mango and papaya in the refrigerator for two hours and set aside~

   

3. 3 Cut the papaya into thin slices in any shape you like and stick them inside the glass for decoration.

   

4. 4 Use a blender to puree the frozen mango and yogurt and pour it into a cup two-thirds full

   

5. 5 Then puree the frozen papaya and pour it on top of the frozen mango puree. Add a few nuts or fruits for decoration