Cold seaweed skin

Overview

Kelp has high nutritional value. It is rich in protein, amino acids, laminarin, vitamins B1, C, D, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and alginic acid. The chlorophyll and trace elements iron and cobalt in kelp have the function of replenishing blood.

Tags

• vegetarian dishes
• coriander
• garlic
• kelp silk
• sugar
• vinegar

Ingredients

Steps

1. 1 Prepare the materials (soak the kelp shreds for an hour in advance)

   

2. 2 Boil water in a pot and scald the kelp shreds for about 3 minutes

   

3. 3 Chop garlic

   

4. 4 Mix chili sauce, vinegar, sugar and sesame oil into a sauce

   

5. 5 Pour the sauce over the kelp and mix evenly

   

6. 6 Finished product