Grilled tofu

Overview

Tofu is the best source of plant protein for people. The biological value of soybean protein is comparable to that of fish, making it the leader among plant proteins. Soy protein is a complete protein with a relatively good amino acid composition and contains almost all the amino acids necessary for the human body. That’s why it has a reputation as plant-based meat.

Tags

• bbq
• coriander
• cumin
• garlic chili sauce
• northern tofu
• sesame
• chopped green onion

Ingredients

Steps

1. 1 Cut the tofu into cubes about half a centimeter thick, brush both sides with oil and place on the baking sheet with oil paper. Preheat the oven to 200 degrees

   

2. 2 Bake for about 30 minutes, turning over halfway through and frying until golden brown on both sides.

   

3. 3 Brush with a layer of sauce and sprinkle with cooked sesame seeds, cumin, chopped green onion, and coriander. It’s so delicious when eaten hot!