【Bitter Melon Omelette】----- Clear away heat and remove internal heat

Overview

Each 100 grams of bitter melon contains 94% water, 1 gram of protein, 3.7 grams of carbohydrates, and can provide 71.2 kilojoules of calories. Bitter melon contains an antioxidant substance that can strengthen capillaries, promote blood circulation, and prevent arteriosclerosis. Bitter melon also has the effects of clearing away heat, relieving summer heat, reducing swelling and detoxifying. But bitter melon is also cold, and people with cold bodies should not eat it. In our hometown, some people who are weak and cold are not allowed to eat bitter melon when they are pregnant. When we were children, we didn’t like to eat bitter melon because it was bitter. My mother always uses this method. Only after removing some of the bitter water can we dare to eat it. This method has been used to this day. We also do it when we grow up, but we still dare not endure hardship. . .

Tags

• vegetarian dishes
• bitter melon
• egg
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare 1 pearl bitter melon and wash it.

   

2. 2 Cut in half and remove the seeds from the center.

   

3. 3 Cut into thin slices again.

   

4. 4 Put it into a basin, sprinkle with appropriate amount of salt, and stir well.

   

5. 5 After leaving it for half an hour, bitter water will come out. Pour it out and use it again with clean water.

   

6. 6 Beat 4 eggs in a basin, add appropriate amount of salt and a small amount of soy sauce, beat well.

   

7. 7 Put a little oil in the pot and fry the bitter melon for 1 minute. This will ensure that the bitter melon is not dry and has a green color.

   

8. 8 Put the fried bitter melon into the egg bowl and mix well.

   

9. 9 Put an appropriate amount of oil in the pot, pour the bitter melon eggs evenly, and fry until both sides are slightly brown. (Fry in two steps).