Stir-fried shredded potatoes
Overview
Shredded potatoes are a very common side dish, but they are loved by countless people throughout their lives. Salty, sour, spicy; cold or stir-fried, all are popular. If you have eaten too much meat and fish, try shredded potatoes to cleanse your intestines; if you are pressed for time, try shredded potatoes for a quick stir-fry; and try shredded potatoes for a refreshing meal. In short, this dish is crispy, spicy, affordable and easy to make. Although it is a home-cooked dish, it is better than countless delicacies. Eating potatoes regularly is also very beneficial to the body. Traditional Chinese medicine believes that potatoes are neutral in nature and have the effects of harmonizing the stomach, regulating the heart, strengthening the spleen and replenishing qi. Potatoes are rich in potassium, which can effectively prevent high blood pressure. When the human body consumes too much salt, sodium in the body will be high and potassium will be insufficient, causing high blood pressure. Therefore, eating potatoes regularly can replenish the body with the potassium it needs in a timely manner. In addition, the vitamin C in potatoes also has a good health care effect on the body.
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Ingredients
Steps
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Prepare ingredients. Two medium potatoes, an appropriate amount of garlic, an appropriate amount of dried chili pepper, and an appropriate amount of Sichuan peppercorns.
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Peel the potatoes and cut into shreds, mince the garlic, remove the seeds from the dried chilies and cut into sections and set aside.
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Pour an appropriate amount of oil into the pot. When the oil temperature is 60 to 70% hot, add Sichuan peppercorns and dried chili peppers to bring out the aroma.
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Put the minced garlic into the pot and stir-fry until fragrant.
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Put the shredded potatoes into the pot and stir-fry evenly.
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Before serving, sprinkle a little salt and chicken essence to taste, then pour a little sesame oil and stir-fry evenly.
