Fried eggs with chives

Overview

Introduction to Leeks Leeks are perennial herbaceous plants of the Liliaceae family, 20-45cm tall, and have a special strong smell. The seeds and leaves are used as medicine. It has the effects of strengthening the stomach, refreshing, antiperspirant and astringent. In Chinese medicine, some people refer to leeks as intestinal cleansing grass. Not only that, leeks also have many names. Leeks are also called stalactites, sunflowers, longevity grasses, and also called flat vegetables. The history of using leeks as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. Leeks are highly adaptable, resistant to cold and heat, and are cultivated throughout the country. Many areas in the south can produce all year round. In the north, although the above-ground parts die in winter, the underground parts enter dormancy, and sprout and grow after the topsoil thaws in spring. Nutrition and functions of leeks Functions and functions of leeks 1. Increase appetite: Leeks contain plant-based aromatic volatile oils, which can increase appetite. Elderly people, children, pregnant women, etc. should eat some spring leeks in moderation, which is beneficial to improving health. 2. Strengthen the stomach and digestion. Leeks have the effects of keeping warm and strengthening the stomach. The crude fiber contained in them can promote intestinal peristalsis and help human digestion. Not only can it prevent habitual constipation and intestinal cancer, but it can also wrap up some debris in the digestive tract and excrete it with the stool, so it is also known as intestinal cleansing grass among the people. 3. Disperse blood stasis and activate blood circulation. Leeks have the effects of dispersing blood stasis, promoting blood circulation, and detoxifying. It is beneficial to the human body in reducing blood lipids and preventing and treating coronary heart disease, anemia, and arteriosclerosis. 4. Sterilization and anti-inflammatory The sulfur compounds contained in leeks have certain sterilization and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus. 5. Skin care and eyesight improvement: Leeks are rich in vitamin A. Eating more of them can not only beautify skin care, improve eyesight and moisturize the lungs, but also reduce the chance of catching colds, cold asthma and other diseases. 6. Regulate menstruation and dispel cold. Leeks are warm in nature. Women often eat leeks to regulate menstruation and dispel cold, and treat dysmenorrhea. However, it is contraindicated for lactating women because it has the effect of restoring breast milk. Nutritional value of leeks: The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in fiber. Every 100 grams of leeks contains 1.5 grams of cellulose, which is higher than green onions and celery. It can promote intestinal peristalsis, reduce the absorption of cholesterol, and play a role in preventing and treating arteriosclerosis, coronary heart disease and other diseases. In addition, leeks contain volatile propylene sulfide, so they have a spicy taste and can stimulate appetite.

Tags

• vegetarian dishes
• chives
• egg
• light soy sauce
• salt

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Wash and chop the leeks and set aside.

   

3. 3 Beat the eggs, add a little soy sauce and a little salt and stir evenly.

   

4. 4 Heat the cold oil in the pan and add the leeks.

   

5. 5 After stir-frying, add eggs and a little light soy sauce.

   

6. 6 Finished product.