Fried yogurt

Overview

Milk contains high nutritional value, but most people only know how to drink it directly. Some people are forced to drink it for nutrition. In fact, milk is not only a highly nutritious product, but also a very delicious food. It is not only used to drink directly, but can also be made into many delicious foods. For example, in my family, I can't live without milk every day. I eat oat milk, milk-flavored bread, milk-flavored steamed buns, etc. in the morning, drink homemade yogurt at night, and occasionally make some milk tea and milk desserts in the afternoon. In short, milk can be used to make a lot of food. Follow the leaves and you can see these recipes of mine. Like today, the one I want to share is called fried yogurt, which is a popular Internet celebrity recipe. The fried yogurt sold outside is made by a machine based on the rapid ice making principle. Because there is a shovel during the production process, it is stir-fried like a stir-fry, so it is called fried yogurt. You can easily make it at home. You don’t need a machine. Just put it in the freezer of the refrigerator for two hours. It’s ice cold and it tastes great in summer. The yogurt is also homemade, plus fruits and nuts. It’s very nutritious and healthy and has many benefits! There are six major benefits of eating milk in this way: 1. Calcium supplementation. Milk is the best source of calcium. 100 ml of milk contains about 104 mg of calcium and is easy to absorb. I use Dutch organic milk, which contains 120 mg of calcium in 100 ml. 2. Many Chinese people have lactose intolerance symptoms. If it is made into yogurt, this problem will not exist and you can eat it with confidence; 3. Adding fruits and nuts not only improves the taste, but also provides richer nutrition. Fruits are rich in vitamin C, which can help the absorption of calcium. 4. Made into yogurt, because of the fermentation process, it is more conducive to intestinal health. 5. It is an ideal product to cool down and relieve the heat in summer. You can enjoy the delicious food while replenishing high-quality nutrition. 6. It is beneficial to beauty, weight loss, and immunity. Yogurt and fruit are ideal beauty and weight loss foods, and weight loss does not reduce nutrition.

Tags

• dessert
• yogurt
• fruit
• honey
• nuts
• pure milk
• yogurt starter

Ingredients

Steps

1. 1 Prepare raw materials.

   

2. 2 Add the yogurt starter to the milk and stir thoroughly, about half a minute.

   

3. 3 Pour it into the yogurt machine, start the yogurt machine, and wait for about 7 hours.

   

4. 4 Prepare a variety of fruits and nuts, and add the types of fruits and nuts according to your own preferences.

   

5. 5 Cover the container with plastic wrap, pour in the yogurt, add an appropriate amount of honey, mix well, sprinkle with fruits and nuts, and put it in the freezer of the refrigerator for about two hours.

   

6. 6 After freezing, cut into pieces and eat. The ideal summer dessert is ready!

   

7. 7 Finished product pictures