Cold jellyfish skin

Overview

Jellyfish contains protein, fat, polysaccharide, calcium, phosphorus, iron, sodium, iodine and vitamin Bl, vitamin B2, niacin, vitamin A, etc. Jellyfish is extremely rich in nutrients. Its unique nutritional composition is that it has extremely low fat content and is rich in protein and inorganic salts. Each 100 grams of jellyfish contains about 65 grams of water, 6-12 grams of protein, 0.1-0.5 grams of fat, about 4 grams of carbohydrates, 66 kcal of calories, 182 mg of calcium, 132 micrograms of iodine and a variety of vitamins. It especially contains iodine that is lacking in people's diet. It is a nutritious food with high protein, low fat and low calories.

Tags

• cold dishes
• chicken essence
• cucumber
• jellyfish skin
• sugar
• white vinegar
• carrot
• salt

Ingredients

Steps

1. 1 Prepare the required materials

   

2. 2 Shred carrots and cucumbers

   

3. 3 Add cucumber, carrot and jellyfish skin to cold soy sauce and mix well

   

4. 4 Add white vinegar, sugar and chicken essence to taste, and finally add some sesame oil

   

5. 5 Finished product