Ham and egg sandwich

Overview

Fry the eggs in the microwave, put on the ham and tomatoes, put the two pieces of toast together, and the meat and vegetable sandwich is ready. Add a cup of yogurt. This quick breakfast is not bad😄

Tags

• quick dishes
• breakfast
• egg
• ham sausage
• tomato
• whole wheat toast

Ingredients

Steps

1. 1 Beat the eggs into a small dish brushed with oil

   

2. 2 Use a toothpick to break up the membrane wrapping the egg yolk, and sprinkle with a little salt

   

3. 3 Put it in the microwave and heat it on high for 40 seconds (you can put a lid on it)

   

4. 4 Fried eggs

   

5. 5 Cut off the four sides of the toast slices

   

6. 6 Place sliced ham sausage

   

7. 7 Put the eggs

   

8. 8 Put a slice of tomato

   

9. 9 Cover with another piece of toast

   

10. 10 Cut into triangles

    

11. 11 Pair the sandwich with a cup of fruit yogurt for a delicious breakfast