Cold Konjac Vermicelli Recommended Meal Replacement Food for Weight Loss

Overview

Summer is here in a blink of an eye. I open my clothes, find summer clothes, take them out and try them on one after another. Woo~~woo~~, all the clothes have lost weight. What should I do? In order to spend this summer beautifully, I searched online for many weight-loss methods, including diet pills and exercise methods, but I couldn't do either of them. Diet pills really made me afraid to try them. Many side effects were unpredictable. I couldn't do exercises either. I came back from get off work every day very tired and always wanted to rest early. Later, a friend gave me a pack of konjac vermicelli and said that it could be used as a meal replacement food when I was losing weight. I tried it with a skeptical attitude. It was so delicious that weight loss became the second best, haha! One of my favorite ways to eat it is very simple and easy to make, so I’d like to share it with you here!

Tags

• cold dishes
• black fungus silk
• chili sauce
• konjac vermicelli
• salad oil
• shredded carrots

Ingredients

Steps

1. 1 Soak the konjac vermicelli in cold water for 5-10 minutes and take it out;

   

2. 2 Boil the soaked vermicelli in boiling water for 2 minutes, immediately remove and soak in cold boiled water and set aside;

   

3. 3 Take out the cooled konjac vermicelli and drain the water. According to your taste preference, you can shred or smash mushrooms, fungus, cucumber, green and red pepper, wolfberry, nuts, etc. and put them on the konjac vermicelli for later use (or make them with fruits);

   

4. 4 Heat the oil in the pot, add the chili sauce when the oil is hot, stir-fry until fragrant, and sprinkle with raw sesame seeds before serving. It will become sesame chili oil (because the sauce is homemade, it is fried in oil when making the chili oil. There are ready-made chili oil or sauces sold in the market. You can also use ketchup, blueberry jam, strawberry jam, mushroom sauce, etc. instead of my chili oil, which is easier);

   

5. 5 Pour the chili oil on the konjac vermicelli and add the appropriate amount according to your own taste;

   

6. 6 Then mix the vermicelli evenly, and the delicious cold vermicelli is ready! ~

   

7. 7 Then mix the vermicelli evenly, and the delicious cold vermicelli is ready! ~

   

8. 8 Girls who want to lose weight can try this method. It can be used as a meal replacement. At least you won’t gain weight and you can still eat delicious food. There are many methods and different tastes!