Red dates and black rice paste

Overview

Black rice has a sweet and mild taste. It has the functions of nourishing yin, nourishing the kidneys, nourishing the stomach and lungs, promoting blood circulation and improving eyesight. It has a good therapeutic effect on preventing and assisting in the treatment of dizziness, anemia, blurred vision and other diseases in middle-aged and elderly people. Black rice is also rich in antioxidant substances, which has very powerful antioxidant properties for middle-aged and elderly people to prevent the harm of reactive oxygen species. It can remove toxins from the body, warm internal organs, promote kidney function, improve physical fitness, and delay the aging of body cells. Red dates and black rice paste can nourish the body and replenish qi, harmonize blood and warm the stomach, produce body fluids and quench thirst, relieve constipation and moisturize dryness. It is suitable for middle-aged and elderly people with weak appetite, weak spleen and stomach, loss of qi and blood, thirst and dry tongue, and constipation.

Tags

• drinks
• children
• breakfast
• autumn recipes
• winter recipes
• banquet dishes
• black rice
• red dates
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash and drain black rice

   

3. 3 Add water and soak overnight

   

4. 4 Red dates pitted

   

5. 5 chopped

   

6. 6 Pour the soaked black rice into the soy milk machine

   

7. 7 Add chopped red dates

   

8. 8 Add water

   

9. 9 The water volume should be at least not lower than the minimum water level

   

10. 10 Installation head

    

11. 11 Activate the rice cereal function

    

12. 12 Beating finished

    

13. 13 Pour out and drink