A good vitamin A supplement drink——carrot juice

A good vitamin A supplement drink——carrot juice

Overview

Yesterday I was watching TV. Experts said that carrots contain a large amount of beta-carotene, which can be converted into vitamin A. It is currently the safest product to supplement vitamin A (if you simply supplement chemically synthesized vitamin A, overdose will cause poisoning). Vitamin A can maintain the health of eyes and skin, improve night blindness and rough skin, and help protect the body from free radical damage. However, it should not be taken at the same time with acidic substances such as vinegar. Today I will use some carrots at home to squeeze a cup of juice for everyone to drink. . . .

Tags

Ingredients

Steps

  1. Clean and cut fresh carrots

    A good vitamin A supplement drink——carrot juice step 1

  2. Put the cut carrots into the juicer,

    A good vitamin A supplement drink——carrot juice step 2

  3. The squeezed juice is transparent in color and very beautiful red

    A good vitamin A supplement drink——carrot juice step 3