Wheat date soy milk

Wheat date soy milk

Overview

Oatmeal is rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients. It has the effects of benefiting the liver and stomach, nourishing the skin and so on. It contains oat protein, oat peptides, oat beta glucan, oat oil and other ingredients, which have antioxidant effects and can activate skin, delay skin aging, whiten and moisturize, reduce wrinkles and spots, and fight allergies. Using oats and red dates to make soy milk can nourish yin and lungs, replenish qi and blood, and moisturize the skin.

Tags

Ingredients

Steps

  1. Materials

    Wheat date soy milk step 1

  2. Wash the soybeans and oats and drain

    Wheat date soy milk step 2

  3. Peel the red dates and cut into small pieces

    Wheat date soy milk step 3

  4. Pour all ingredients together into the beating bucket of the soymilk machine

    Wheat date soy milk step 4

  5. Add water and soak overnight

    Wheat date soy milk step 5

  6. Installation head

    Wheat date soy milk step 6

  7. Start beating

    Wheat date soy milk step 7

  8. The work of the soy milk machine is finished, take away the machine head

    Wheat date soy milk step 8

  9. Pour out and drink

    Wheat date soy milk step 9