Vegetarian water spinach

Overview

Water spinach contains protein, fat, sugar, inorganic salts, niacin, carotene, vitamins B1, B2, vitamin C, etc. It is a very good vegetable. Water spinach is extremely rich in crude fiber, which is composed of cellulose, lignin and pectin. Pectin can speed up the excretion of toxic substances in the body, so water spinach is quite good for the human body. Today I will bring you a Fujian-style home-cooked recipe, which tastes great. I hope everyone likes it [ps. Vegetarian food means that no meat is added, but some people like to be picky and verbose. When it comes to vegetarian dishes, garlic is added. What I want to say is that it is the standard for monks and nuns to call vegetarian dishes but vegetarian dishes. Please understand and don’t spray]

Tags

• hot dishes
• old man
• dinner with friends
• spring recipes
• dinner
• garlic
• msg
• salt
• shallots
• water spinach

Ingredients

Steps

1. 1 Water spinach, wash and remove dead leaves. Excerpted into several paragraphs

   

2. 2 Chop the garlic

   

3. 3 Cut up the shallots and fry them into scallion oil in advance

   

4. 4 Leave a little oil in the pan and a teaspoon of salt

   

5. 5 Then add water spinach and stir-fry, add MSG and garlic

   

6. 6 Stir-fry until cooked [Be sure not to cover the water spinach when stir-frying. Firstly, the water spinach will cook easily, and secondly, the taste will be affected by the potato leaf flavor if covered]

   

7. 7 Place on a plate and pour onion oil [or stir in a pot]

   

8. 8 Delicious and healthy