A great nourishing product for postpartum mothers--Curian Carp, Peanut and Papaya Soup

Overview

Crucian carp soup is rich in nutrients. The special thing is that this soup has the effect of promoting qi and promoting lactation, which is especially suitable for postpartum mothers.

Tags

• soups
• maternity
• dinner with friends
• autumn recipes
• dinner
• crucian carp
• onion and ginger
• papaya
• peanuts
• milk
• salt

Ingredients

Steps

1. 1 Wash the crucian carp and make a few cuts on its back.

   

2. 2 Soak the peanuts until soft.

   

3. 3 Papaya cut into pieces

   

4. 4 Brown the crucian carp in the frying pan on both sides, then add the green onions and ginger and stir-fry briefly.

   

5. 5 Add boiling water.

   

6. 6 Transfer to a soup pot, add peanuts and papaya and cook until peanuts are cooked.

   

7. 7 Add milk and salt and cook for a while.