【Winter Health】Dragon Fruit Milkshake
Overview
Since my pregnancy, I have been forced by my family to eat some bland but very nutritious things every day, such as hard-boiled eggs and milk. These are not surprising to ordinary people and are not something they cannot eat. But for me, a child who has suffered from morning sickness before, it is really difficult to eat. Every time I eat or drink a few mouthfuls, I can't help but feel nauseous. Over time, I dare not touch them anymore. However, as a pregnant woman who needs to supplement enough protein every day, these are the most common nutritional products. Therefore, my family has been thinking of ways to make me drink some dairy products. I used to have a blender at home, but I felt that neither fruits nor nuts could be very delicate. Every time I ate a lot of particles, I felt uncomfortable (pregnant women do this). So when I got Dongling’s fruit soymilk machine, I did not hesitate to make a fruit milkshake. Regardless of whether I am an expectant mother now, as a woman, I still have a girlish heart, so I used red dragon fruit and milk as the first nutritional supplement in the morning. Not only does it increase protein intake but also the vitamins contained in the fruit. One cup will keep you full of energy all day long. The most important thing is that it is easy to make. Just prepare all the ingredients and put them in. Press the juice button and you can do other housework without affecting your daily life. It is convenient and convenient!
Tags
Ingredients
Steps
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Prepare ingredients
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Peel and slice the dragon fruit into the machine and pour in a cup of milk
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Turn on the power and press the juice button to stir evenly
