Longli fish, tomato and egg soup [Zixuanjia]

Overview

As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are useful in preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.

Tags

• soups
• dragon fish
• egg
• tomatoes

Ingredients

Steps

1. 1 Cut the Longli fish into thin slices and marinate it with cornstarch, egg white and a little salt for 3 minutes. At the same time, you can cut the tomatoes and keep the egg yolk for later use

   

2. 2 After the water boils, add an appropriate amount of oil, cook the tomatoes, and then add the remaining egg yolks. When it is 6 minutes cooked, add the Longli fish and quickly spread it with chopsticks. It will take a minute or two to add salt and remove from the pan.

   

3. 3 Load

   

4. 4 Let’s put a small bowl first and start drinking soup

   

5. 5 The tender meat, sour aroma, light and nutritious Kuaishou soup is especially suitable for those of us in the IT world. There isn't a single thorn on it, so you don't have to worry about your kids picking it up.