Colorful yam soup

Overview

Reference age 10 months + Yams have the effects of strengthening the spleen and lungs, nourishing the stomach and kidneys. Yams are rich in nutrients and contain starch, protein, mucilage and other nutrients. In particular, the amylase contained in it can hydrolyze starch into glucose, directly providing heat energy to the brain and playing an important role in strengthening the brain. Yams are rich in choline and lecithin, which help improve the memory of the human brain. Yams are rich in nutrients and can enhance the activity of nerve cells, replenish the heart, calm the mind, cure forgetfulness, nourish the mind and improve the mind, and enhance memory function.

Tags

• soups
• lunch
• dinner
• chives
• yam
• tomatoes

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Chop green onions

   

3. 3 Peel and grate yam

   

4. 4 Peel tomatoes and cut into pieces

   

5. 5 Pour vegetable oil into the pot and stir-fry the tomatoes until the juice comes out

   

6. 6 Add a bowl of water

   

7. 7 Add yam and cook for 10 minutes

   

8. 8 Sprinkle in chopped green onion and cook for 2 minutes.

   

9. 9 When it’s out of the pot, babies over 1 year old can add a little salt and oil to enhance the flavor

   

10. 10 This way you can start it