Homemade mung bean sprouts

Overview

During the germination process of mung beans, vitamin C will increase a lot, and part of the protein will also be decomposed into various amino acids needed by the human body, which can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. Although it takes a long time to prepare bean sprouts and it is convenient to eat without buying them, the ones you make yourself are definitely green and environmentally friendly, so you can eat them with confidence!

Tags

• homemade ingredients
• drain basket
• mung beans
• cotton
• water

Ingredients

Steps

1. 1 Wash the mung beans and soak them in water for about 20 hours

   

2. 2 Pour the soaked mung beans into the drained blue medium and drain off the excess water

   

3. 3 Put a water basin under the basket

   

4. 4 Use a piece of clean cotton cloth (dish cloth or gauze can be used) to wet it, wring it half dry and then cover it on the surface of the mung beans to keep the beans moist

   

5. 5 Place a basin of suitable size on top of the basket, put a heavy object on it, and place it in a dark place

   

6. 6 Water once every morning and evening. Remember to control the water after watering

   

7. 7 Little buds appeared the next day

   

8. 8 It can be harvested on the fourth day of growth. It is delicious for stir-frying or cold salad!