Mango Apple Smoothie

Overview

Are you still drinking drinks bought in supermarkets or milk tea from milk tea shops? Be careful of cyclamate and preservatives! Make your own healthy drinks! The biggest feature and most obvious benefit of mango apple milkshake is that it moisturizes the intestines! Mango contains a lot of fiber, which can promote defecation and has certain benefits in preventing and treating constipation. The fiber in apples can help promote gastrointestinal peristalsis, help the body expel waste smoothly, and reduce the harm of harmful substances to the human body. Milk has the effects of replenishing deficiency, benefiting the lungs and stomach, promoting body fluids and moistening the intestines. Therefore, the biggest feature of this milkshake is to moisten the intestines, which can be said to be a common drink in home life.

Tags

• drinks
• milkshake
• apple
• mango
• pure milk
• cherry tomatoes

Ingredients

Steps

1. 1 Get the ingredients ready. One apple, one mango, and a box of pure milk. Cherry tomatoes are for decoration.

   

2. 2 Cut the apples and mango into small pieces. Cut the cherry tomatoes in half, leaving the other half attached so that it can be inserted into the cup.

   

3. 3 Pour pure milk, apples, and two-thirds of mango into a blender, and blend finely.

   

4. 4 Pour the blended milkshake into a cup.

   

5. 5 Sprinkle mango slices on the surface of the milkshake and place a cherry tomato on the cup for decoration.

   

6. 6 Finished! You can taste it beautifully!