Spicy and sour fern root powder

Overview

The spicy and sour fern root powder that is popular among the public in the hot summer and will not make you gain weight is here! Fern root powder is a natural wild plant with the same origin as medicine and food. It can be used as both medicine and food. It is rich in iron, zinc, selenium and other trace elements and vitamins and a variety of essential amino acids. Its VC content is as high as more than 28.6 mg/100g. "Compendium of Materia Medica" records that fern root can dispel heat and detoxify, diuretic, induce sleep, and replenish deficiencies in the five internal organs. Fern root starch is a wild and rare food that people have always loved. Fern root powder is mainly composed of high-grade starch with special ingredients. "Compendium of Materia Medica" has recorded that fern root has the functions of smoothing the intestines and laxative, clearing away heat and detoxification, eliminating fat and lowering blood pressure, stimulating menstruation and activating collaterals, lowering qi and resolving phlegm, and helping sleep. It has the functions of clearing heat, detoxifying, lowering blood pressure and treating coronary heart disease. It also has a good therapeutic effect on sore throat, periodontitis, clearing fire, and diarrhea. Therefore, it is very suitable for the elderly to eat as therapeutic food and summer cold dish. It is an ideal nutritional product for the elderly, pregnant women and children.

Tags

• hot dishes
• chicken essence
• chili powder
• fern root powder
• millet pepper
• vinegar
• salt
• tomatoes

Ingredients

Steps

1. 1 Peel the tomatoes and cut off the skins. They can be shaped into flowers for decoration. Cut the tomato flesh into small pieces

   

2. 2 Soak the fern root powder in cold water first, then boil it in a pot of boiling water until it is soft. Cook it until it can be cut off with chopsticks and there is no hard core, then pick it up. Then soak it in cold water and drain it (don’t drain it too dry, leaving some water to cool down for better taste). This kind of powder will be elastic

   

3. 3 Cut the millet pepper into rings and put it in a bowl. Heat the oil from the bottom of the pot and pour it into the millet pepper bowl. Chop the pepper and sprinkle some chili powder

   

4. 4 Pour the cooked fern root powder onto a plate, sprinkle in the chilli, oil, chicken essence, salt and vinegar and stir evenly to taste

   

5. 5 Finally, add tomatoes as decoration to the plated fern root powder. The spicy and sour fern root powder that is appetizing and appetizing is ready!