Sweet and sour grunt fish

Sweet and sour grunt fish

Overview

I bought Longli fish today and used Heinz tomato sauce to make a sweet and sour dish. Longli fish is also known as eye-protecting fish. This dish is perfect for office workers who sit in front of the computer all day.

Tags

Ingredients

Steps

  1. Prepare materials.

    Sweet and sour grunt fish step 1

  2. Wash and dice the Longli fish.

    Sweet and sour grunt fish step 2

  3. In a bowl, add Heinz ketchup, sugar and vinegar to make a sauce.

    Sweet and sour grunt fish step 3

  4. Add salt, pepper and egg white to the fish pieces, mix well and marinate for a while, then sprinkle with dry starch.

    Sweet and sour grunt fish step 4

  5. Heat oil in a pan, add Longli fish and fry until golden brown and take out.

    Sweet and sour grunt fish step 5

  6. Pour tomato sauce into the cleaned pot.

    Sweet and sour grunt fish step 6

  7. Just stir-fry the fried Longli fish for a few times.

    Sweet and sour grunt fish step 7