Crispy fried dragon fish

Overview

Efficacy and functions of Longli fish 1. Prevent and treat cardiovascular and cerebrovascular diseases. The fat of Longli fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis and is very beneficial to preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. 2. Protect vision. The omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation.

Tags

• hot dishes
• cantonese cuisine
• old man
• dinner with friends
• western food
• winter recipes
• dinner
• bread crumbs
• egg
• flour
• longli fish fillet
• pepper
• salt
• vegetable oil

Ingredients

Steps

1. 1 First slice the Longli fish fillet into thin slices about 5cm wide.

   

2. 2 Add appropriate amount of salt and pepper to the fish fillets, mix well, and marinate for 30-60 minutes.

   

3. 3 For the marinated fish fillets, first dip each piece into a layer of flour, then a layer of egg liquid, and then coat the surface with a layer of bread crumbs.

   

4. 4 Heat the oil in a pan until it is 70% hot, put the fish fillets wrapped in bread crumbs into the oil pan, and fry over medium heat until golden brown, then take them out.

   

5. 5 The fried fish fillets should be eaten while hot. You can dip them in tomato sauce to make them taste better.