Okra and shrimp balls

Overview

Okra is rich in vitamins and minerals, which is very helpful in enhancing the body's ability to prevent and fight cancer. The sticky liquid substance in the tender okra fruit contains polysaccharides such as pectin and mucopolysaccharides, which can enhance the body's resistance and maintain the smoothness of the joint membrane and serosa in the human joint cavity. Finally, okra has high water content, very little fat, and is rich in vitamin C and dietary fiber. It can also make the skin white and white, making it very suitable for women who want to beautify and lose weight.

Tags

• hot dishes
• little fresh
• cooking wine
• garlic
• okra
• pepper
• salt
• shrimp

Ingredients

Steps

1. 1 Wash and peel the shrimp, make a cut on the back to remove the shrimp line, leaving the tail tip.

   

2. 2 Add pepper, cooking wine and a pinch of salt to the shrimps and marinate them for 20 minutes to remove the fishy smell.

   

3. 3 Boil water in a pot, add shrimps, take them out as soon as they change color and roll into shrimp balls. (The blanching process only takes about 10 seconds)

   

4. 4 Slice garlic and set aside.

   

5. 5 Cut okra into small sections, blanch and set aside. (Put a little salt in the water, blanch it for a few seconds and quickly remove it)

   

6. 6 Put an appropriate amount of oil in the pot, heat it to 60% heat, then add garlic slices and sauté until fragrant.

   

7. 7 Add okra.

   

8. 8 Turn up the heat and quickly stir-fry the okra a few times.

   

9. 9 Add appropriate amount of salt and stir-fry evenly.

   

10. 10 Add the shrimp balls and stir-fry until cooked and remove from the pan.