Banana black rice dew
Overview
Black rice is a kind of rice that is used both as medicine and food. In addition to cooking porridge, black rice can also be used to make various nutritious foods and make wine. Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation. Most of the nutrients are concentrated in the black cortex, so it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice. When cooking porridge, soak the black rice in water for one day and night in summer and two days and nights in winter. The number of washes should be less. The water for soaking the rice should be boiled with the rice to preserve nutrients.
Tags
Ingredients
Steps
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Wash the black rice and soak it in water overnight (I only soaked it for five hours and the rice was a bit hard when steamed)
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Place a layer of gauze on the bottom of a steamer, put soaked black rice in and steam until cooked, then take out and let cool.
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The rice water is very nutritious, so don’t pour it. Cooking it in a pot and adding rock sugar is also a good drink.
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Peel the banana and cut into small pieces.
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Put the banana into a blender, pour in the milk, and blend into milk banana juice.
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Put some cooked and cooled black rice into the cup, then pour in the milk and banana juice.
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Ladle in two spoons of black rice soup and appropriate amount of sugar, stir evenly and serve.
