Summer refreshing drink—grapefruit and apple juice

Overview

Nutritional value of grapefruit: 1. Pomelo helps the body absorb calcium and strengthens the body; 2. Contains natural trace element potassium and does not contain sodium. It is the best therapeutic fruit for patients with cardiovascular disease and kidney disease. It contains a large amount of vitamin C, which can lower cholesterol in the blood and lower blood sugar. Note: Patients with high blood pressure are not recommended to eat red grapefruit, and red grapefruit that is too bitter is not suitable to eat. Nutritional value of apples: Apples are known as wisdom fruit and memory fruit. Eating more apples can improve memory and intelligence. Apples are not only rich in sugar, vitamins and minerals and other nutrients necessary for the brain, but more importantly, they are rich in zinc. (Excerpted from the Internet)

Tags

• dessert
• drinks
• apple
• cold water, honey
• red pomelo

Ingredients

Steps

1. 1 Wash the grapefruit and apple;

   

2. 2 Peel and core the meat, cut it into pieces, put it into a juicer with a filter, add cold water to squeeze out the juice and pour it into a cup;

   

3. 3 Add honey and mix well;

   

4. 4 Place whole red grapefruit slices for decoration;