On hazy days, have a cup of yam juice that detoxifies and clears the lungs

On hazy days, have a cup of yam juice that detoxifies and clears the lungs

Overview

Yam has the effects of nourishing and strengthening, aiding digestion, relieving sweating, and stopping diarrhea. It is mainly used to treat chronic enteritis caused by spleen deficiency, diarrhea, lung deficiency cough, diabetes, short urination, spermatorrhea, leucorrhea and indigestion in women. Yam is most suitable to be taken with Ganoderma lucidum, which has the effect of preventing and treating diabetes

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Ingredients

Steps

  1. A short section of yam, a jujube sandwiched with a walnut. If not, just put 2 jujubes. Remove the jujube cores. You can also add a few raisins. The jujube I bought contains sesame seeds, walnuts, and raisins

    On hazy days, have a cup of yam juice that detoxifies and clears the lungs step 1

  2. Cut the dates several times and cut the yam into slices. You can use them raw without cooking them

    On hazy days, have a cup of yam juice that detoxifies and clears the lungs step 2

  3. Add a pound of boiling water. No need to add sugar. Jujube itself has a sweet taste. A wall breaking machine can be used in less than a minute. If you don’t have a wall breaking machine, a soymilk machine can also be used

    On hazy days, have a cup of yam juice that detoxifies and clears the lungs step 3