Ya Zuier Soy Milk

Ya Zuier Soy Milk

Overview

It is said that soybean sprouts can be eaten when they grow to 1 cm long. The bean sprouts at this time are called bean sprouts and are in the stage of just growing out. Research has found that bean sprouts at this time have high nutritional value. The free amino acids increase and the vitamin C content increases. Moreover, phytic acid and trypsin inhibitors, which are detrimental to nutrient absorption, are significantly reduced. More importantly, the utilization rate of soy isoflavones, which are beneficial to health, increases, and the content of gamma-aminobutyric acid increases. However, it is also said that it is difficult to grow soybean sprouts. Soybean sprouts are not as good as mung bean sprouts in germination. The requirements for air and light are higher. I couldn't help but want to try it. It’s really not easy to get rid of hair. Changing the water three times a day is not easy to do. Three days later, the buds sprouted unevenly. Some have grown to 2 or 3 centimeters, and some have just sprouted. It looks like there are already bud tips, so let’s leave it at that. What are bean sprouts used for? During the few days of waiting for germination, I had no idea. But there is an idea that has been there from beginning to end: if you really don’t know what to do, just make soy milk. Soy milk is very versatile, and Yazuier soy milk should also be good. . . .

Tags

Ingredients

Steps

  1. Materials

    Ya Zuier Soy Milk step 1

  2. Wash and drain the soybeans

    Ya Zuier Soy Milk step 2

  3. Pour into a container with a mesh sieve and add appropriate amount of water

    Ya Zuier Soy Milk step 3

  4. Spread the soybeans flat so that the water surface is just level with the sieve

    Ya Zuier Soy Milk step 4

  5. Cover with wet drawer cloth

    Ya Zuier Soy Milk step 5

  6. The next day, the soybeans were in bloom

    Ya Zuier Soy Milk step 6

  7. Three days later, small buds grew

    Ya Zuier Soy Milk step 7

  8. Pour into the tofu machine and add water

    Ya Zuier Soy Milk step 8

  9. Close the lid

    Ya Zuier Soy Milk step 9

  10. Place the beating cup into the machine base

    Ya Zuier Soy Milk step 10

  11. Activate the soy milk function

    Ya Zuier Soy Milk step 11

  12. Beating finished

    Ya Zuier Soy Milk step 12

  13. Uncover

    Ya Zuier Soy Milk step 13

  14. Pour into the soy milk cup

    Ya Zuier Soy Milk step 14