Make your own healthy juice---mango juice

Make your own healthy juice---mango juice

Overview

Mango is rich in nutritional value, with a vitamin A content as high as 3.8%, which is twice as much as apricots. The vitamin C content is also higher than that of oranges and strawberries. Mango contains sugar, protein and nutrients such as calcium, phosphorus and iron, all of which are necessary for the human body. Mango also has good medicinal value and has the effect of clearing the stomach and intestines; mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects; it can prevent and treat high blood pressure and arteriosclerosis. Buy fresh mangoes yourself and make juice, which is green and healthy. It is a hundred times healthier than the juice containing additives bought outside. The method of making juice is simple, just do it yourself...

Tags

Ingredients

Steps

  1. Raw materials

    Make your own healthy juice---mango juice step 1

  2. Make several cuts on the mango vertically, all the way to the end

    Make your own healthy juice---mango juice step 2

  3. Remove the skin

    Make your own healthy juice---mango juice step 3

  4. Use a paring knife to remove the mango pulp

    Make your own healthy juice---mango juice step 4

  5. Put the pulp into a juicer and make mango puree

    Make your own healthy juice---mango juice step 5

  6. Pour mango puree into cold water, add rock sugar powder and mix well

    Make your own healthy juice---mango juice step 6

  7. It will be better to drink after putting it in the refrigerator for half an hour, or you can drink it directly (the decorative flower is made from small yellow tomatoes)

    Make your own healthy juice---mango juice step 7