Yam Blueberry
Overview
Yam can induce the production of interferon and enhance the body's immune function. The choline and lecithin contained in it can help improve people's memory. Regular consumption can strengthen the body and delay aging. It is a favorite health product. The bionic food, which is mainly made from yam and supplemented by konjac, is rich in nutrients, nourishing bodybuilding, and beautifying the skin. It is a rare healthy and nutritious food.
Tags
Ingredients
Steps
-
Wash the yam, cut into sections, steam in a steamer for 15 minutes
-
Use chopsticks to prick the yam. The yam can be easily penetrated and then remove from the fire to cool
-
Peel the yam when it cools down to hand temperature
-
Use a potato masher to press the yam into a puree. Add salt and milk when pressing. The amount of milk can be adjusted by yourself. Just make sure that the chopsticks have sharp corners when picked up without falling off. Of course, the more delicate the yam puree, the better
-
Just stir it into a puree like this
-
Put the yam puree into a piping bag with a floral nozzle. The blueberry sauce is ready. If it is thick, you can add a little milk to dilute it. My blueberry sauce is homemade, made with the leftover blueberry juice from the sauce
-
Squeeze it into the concave shape you want on the plate and pour blueberry jam
-
Chill it in the refrigerator, dear friends, it’s definitely healthier than ice cream
-
Today, I made this yam and blueberry recipe with my husband. It is not only healthy, but also has a sweet taste in it
-
Like
-
For foodies, there is no time to wait for refrigeration, haha
