Yam Ganoderma Soup

Overview

I am a university teacher and have been engaged in education for more than 40 years. Now that I am getting older, I have more and more diseases. Looking at my friends around me, many are suffering from diseases. I am now starting to pay attention to health care. In addition to regular exercise, the most important thing in maintaining good health is to pay attention to diet. Diseases enter from the mouth. This is a truth that has not changed for thousands of years. Due to my frail health, I have recently been using purple Ganoderma to regulate my body. An important way to use purple Ganoderma is to eat it with yam. It is very helpful in regulating the body's immunity. It can also regulate blood sugar, strengthen the spleen and lungs, and prolong life. For more than a year, I have done it every now and then, and my health has improved significantly. The specific methods are as follows:

Tags

• soups
• purple ganoderma tablets
• yam
• water

Ingredients

Steps

1. 1 Prepare 20 grams of purple Ganoderma lucidum and 50 grams of yam.

   

2. 2 Peel the yam (wash your hands with soap after peeling, not your body, otherwise it will be very itchy),

   

3. 3 Cut the yam into sections and break the Ganoderma lucidum into slices.

   

4. 4 Prepare a casserole (do not use an iron pot), add about 1000ml of water, and add the Ganoderma lucidum and yam.

   

5. 5 Bring to a boil over high heat, then reduce to low heat and cook for another 20 minutes.

   

6. 6 Pour it into a cup and drink it. You can also eat the yam.