Sweet and sour potato shreds--leg slimming meal

Overview

Suddenly I felt tired of eating vinegar-stuffed potato shreds and wanted to change to another flavor. In fact, sweet and sour is also a good way to make it. It tastes very special and delicious. Once again, the nutritional value of potatoes: 1. Potatoes are rich in dietary fiber, which helps promote gastrointestinal peristalsis and clear the intestines. 2. Potatoes have anti-aging effects. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid, and a large amount of high-quality fiber. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. 3. Potatoes are a very good high-potassium and low-sodium food, which are very suitable for people with edema-type obesity. In addition, they are rich in potassium, which is almost the highest among vegetables, so they also have the effect of slimming legs.

Tags

• hot dishes
• common dishes
• hemp oil
• potatoes
• sugar
• vinegar
• salt

Ingredients

Steps

1. 1 Grate the potatoes, soak them in water for 10 minutes, then change the water and soak them for another 10 minutes, then rinse and set aside. If you don’t understand, you can refer to the illustrations in the vinegar-based potato shreds recipe I made.

   

2. 2 Pour three spoonfuls of Yishutang sesame oil, heat the pan, turn to medium heat, add the prepared shredded potatoes, stir-fry until the potatoes begin to turn from light to dark, add half a spoonful of salt, and stir-fry evenly. Pour in another spoonful of sugar, stir well, then add a tablespoon of vinegar and a chili, stir-fry until cooked.

   

3. 3 Put on the plate, ~take pictures~serve the meal~