Mung Bean Smoothie Popsicle

Overview

I used to love eating a certain brand of green mood ice cream. I have been idle in the past two years. In addition, the ice cream I bought has many kinds of additives. It looks quite scary. When I eat it, I have to worry about this or that, so I basically don’t buy it. I make it myself if I want to eat it. This ice cream made with mung beans is not as good as the ones I bought (no added flavor, haha). The recipe is super simple, and the ingredients are very simple. You can make it at home.

Tags

• dessert
• honey
• mung beans
• yogurt

Ingredients

Steps

1. 1 Soak the mung beans in water 5 or 6 hours in advance. Add water to the pot, cover, bring to a boil and simmer over low heat for 3-5 minutes. Turn off the heat, do not open the lid, and simmer for about 20 minutes. The beans will bloom,

   

2. 2 Remove the cooked beans. You can drink mung bean water directly, it will also relieve the heat.

   

3. 3 Let the beans cool and place in a food processor. Let it cool so as not to kill the probiotics in the yogurt. Add yogurt and appropriate amount of honey. The amount of honey is determined according to your own taste

   

4. 4 Turn on the stirring function and stir into a paste

   

5. 5 Pour into molds and refrigerate for more than 4 hours.

   

6. 6 The frozen ice cream can be easily unmolded after taking it out and letting it sit for 1-2 minutes.