Orange Steamed Egg

Overview

According to analysis, every 100 grams of eggs contains 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. The human body's absorption rate of egg protein can be as high as 98%. Each 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a better brain food. The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, and 4% vitamin B6. These nutrients are essential for the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

Tags

• recipes for lazy people
• egg
• orange
• warm water
• salt

Ingredients

Steps

1. 1 Prepare materials

   

2. 2 Cut the top of the orange and scoop out the pulp

   

3. 3 Use kitchen scissors to cut out the lace

   

4. 4 Add an appropriate amount of salt to the eggs. If you like them sweet, you can replace them with sugar

   

5. 5 Add an appropriate amount of warm water and stir evenly. The ratio of eggs to warm water I use is 1:1

   

6. 6 Sieve egg liquid

   

7. 7 Pour into oranges

   

8. 8 Cover with plastic wrap and poke a few holes in the plastic wrap

   

9. 9 Pour cold water into the steamer, wait for about 8 minutes after the steam comes out over high heat

   

10. 10 Finished product

    

11. 11 The finished product is a bit short of one egg