Moisturizing and beautifying----Tremella, red dates and wolfberry soup

Overview

Tremella soup is a nourishing and nourishing soup that I must make every week at school. Some lotus seeds, barley, red dates and wolfberry are often added to it. As a girl, you must not only pay attention to external maintenance, but also must not be sloppy in internal nutrition. With a healthy body, the luster of the skin will emanate from the inside out. This Tremella, red dates and wolfberry soup is not only rich in natural colloids, but also has the effects of nourishing yin, moisturizing and clearing away heat. The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, and has the effect of losing weight. Long-term drinking of white fungus soup can moisturize the skin and beautify the skin. For female friends, this white fungus, red dates and wolfberry soup is definitely an economical and affordable nourishing product.

Tags

• drinks
• honey
• red dates
• tremella
• wolfberry
• water

Ingredients

Steps

1. 1 Soak the white fungus in water one night in advance to fully soak it.

   

2. 2 Wash the soaked white fungus, remove the stems, and tear into small pieces.

   

3. 3 Add enough water according to the ratio of Tremella fuciformis and water 1::10. (Do not add water halfway, it is better to use more water than less)

   

4. 4 Bring to a boil over high heat, then reduce to a simmer and simmer for an hour.

   

5. 5 After simmering the white fungus for 1 hour, add an appropriate amount of wolfberry.

   

6. 6 Add a few red dates, cover again, and simmer for 2 hours.

   

7. 7 After simmering the white fungus soup for 3 hours, you can basically turn off the heat. At this time, the Tremella soup is soft and sticky, and the nutrients of the Tremella have been fully released.

   

8. 8 Take out the stewed white fungus soup, warm it and pour some honey on it before drinking.