Nutritious stir-fried shredded rice
Overview
Modern people pay more attention to dietary health. People need to eat 9 kinds of fruits and vegetables every day to meet their physical requirements. This bowl of vegetarian shredded vegetables contains three kinds of vegetables, which is rich in nutrients. Potatoes are rich in B-complex vitamins such as vitamins B1, B2, B6 and pantothenic acid, as well as a large amount of high-quality fiber. They also contain nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. People who eat potatoes regularly are healthy and age slowly. Carrots are beneficial to the liver, improve eyesight, dilate the diaphragm and widen the intestines, strengthen the spleen and remove malnutrition, enhance immunity, lower blood sugar and lipids, etc. It also has the functions of treating anemia, colds, constipation, high blood pressure, preventing cancer, strengthening the stomach, and beautifying. The flesh of green pepper is thick, crisp and tender, and rich in vitamin C. It has the functions of antipyretic, analgesic, preventing cancer, increasing appetite, helping digestion, lowering fat and losing weight. For your health, try this simple and nutritious vegetarian dish~~~
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Ingredients
Steps
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Shred the potatoes, carrots, and green peppers, cut the green onions into small pieces, separate the white and chopped green onions, and set aside.
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Sauce: Take a bowl, add appropriate amount of salt, light soy sauce, vinegar, a small amount of sugar, pepper and chicken essence, then add appropriate amount of starch, stir evenly and set aside.
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Lift the pot and pour oil. After the oil is hot, add green onions and saute until fragrant.
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Add shredded potatoes and stir-fry.
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Add shredded carrots and stir-fry.
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Add shredded green pepper and chopped green onion, stir-fry evenly.
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Finally add the prepared juice and stir-fry evenly.
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It’s ready to be cooked~~~
