Avocado milkshake

Overview

Nutritional value of avocado: Avocado pulp is rich in nutrients. Each 100 grams of pulp contains 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 mg of vitamin C. It is a high-calorie fruit with a nutritional value comparable to that of butter. Therefore, Europe, the United States, Japan and other countries regard it as a fruit treasure. Nutrients contained: Fiber Avocados are high in fiber (one avocado provides 34% of the daily intake of dietary fiber), because soluble fiber can remove excess cholesterol from the body, while insoluble fiber helps keep the digestive system functioning normally and prevent constipation. Folate Avocados are a good source of folate (one avocado provides 57 micrograms of folate, or 28% of the daily value). This important vitamin may prevent congenital neural tube defects in fetuses and reduce the risk of cancer and heart disease in adults. Magnesium Magnesium is a mineral that helps relieve PMS, migraines, anxiety, and other complaints. Oleic acid Oleic acid is a monounsaturated fat contained in avocados that can replace saturated fat in the diet and lower cholesterol levels. (Information comes from the Internet).

Tags

• dessert
• avocado
• original yogurt
• pure milk
• roasted peanuts
• rock sugar

Ingredients

Steps

1. 1 Wash the avocado, use a paring knife to cut vertically from one-third of the avocado (avoiding the core), then use a spoon to draw a circle along the edge of the fruit, scoop out the pulp and set aside.

   

2. 2 This time I used Anmuxi original yogurt.

   

3. 3 To make a warm milkshake, first boil the crushed rock sugar and pure milk until it is slightly hot (the temperature is about 50 degrees). Then put all the ingredients into a blender and blend until smooth.

   

4. 4 When the mixing is complete, there are enough for three bowls.

   

5. 5 Finished product. Please enjoy the delicious "avocado milkshake". It contains the flavor of milk, avocado, a little sweet and sour, and a hint of peanut nut flavor. It is very nutritious and delicious. You can add other nuts and fruits according to your personal taste; for example: roasted sesame seeds, almonds, cashew nuts, macadamia nuts; fresh kiwis, bananas, apples, peaches, etc. But don’t put it too much. Generally, use two or three kinds of fruits with one kind of nut, and the taste will be better. Sharing completed, thank you for watching.